Performance &
Fitness Coach

Coaching in Central Scotland – Falkirk, Stirling and Alloa

Helping You Move Better & Feel Stronger.

info@kelseyewencoaching.com

I help people LOOK GOOD whilst being MORE ATHLETIC

Training isn’t just about looks, it’s about moving better, feeling stronger, and performing at your best. My coaching helps you build an athletic, capable body with structured guidance and support.

A black and white image of Kelsey Ewen standing confidently in the gym, hands in pockets, wearing a white t-shirt and shorts. His relaxed yet focused expression reflects his approach as a personal trainer and performance coach.
A black and white image of Kelsey Ewen stretching in the gym. He is seated on the floor, reaching for his foot with a focused expression. His tattooed arm and athletic build are visible, with kettlebells and gym equipment in the background.

COaching Options

Whether you're looking for 1-1 training, group sessions, or online coaching, there's an option to fit your goals. Each programme is designed to improve strength, fitness, and agility with expert guidance and tailored support. Find the right fit and start training today.

  • Includes a 50-minute 1-1 session tailored to your goals, with expert guidance and take-home nutrition and training advice.

  • Weekly 50-minute 1-1 sessions for 4 or 8 weeks, tailored to your goals with expert guidance. Includes a custom app workout program, weekly check-ins, daily support, and all benefits of the Single Session. Flexible payment with a signed contract.

  • One 50-minute 2-1 session designed around your goals, with expert guidance throughout.

    Includes personalised workouts, plus take-home nutrition and training advice to help you improve on your own.

  • Weekly 50-minute 2-1 sessions for 4 or 8 weeks, tailored to your goals with expert guidance. Includes a custom app workout program, weekly check-ins, daily support, and all benefits of the Single Session. Flexible payment with a signed contract.

  • Online training through my app with a personalised workout program tailored to your goals. Includes nutrition advice, resources, weekly check-in calls, and daily support for any questions.

A black and white image of a gym scene where an athlete is loading weight plates onto a barbell. The focus is on strength training, with "Rep Fitness" branded plates and a shaker bottle on the floor, capturing the intensity of a workout session.
A black and white image of Kelsey Ewen coaching a client in the gym. He stands beside a squat rack, offering guidance with a focused yet approachable expression, embodying his role as a personal trainer and performance coach.

Enquire Now & Take the First Step

Take the next step towards improving your performance, strength, and overall fitness. Whether you're training for sport or just want to feel healthier, there’s a coaching option for you.

A black and white image of Kelsey Ewen, a personal trainer, mid-session at the gym. He is engaged in coaching, demonstrating technique with a focused expression, surrounded by gym equipment.