coaching options

Single Session (1-1)

Includes one singular 1-1 session for 50 minutes. With a workout designated to you and your goals. With expert guidance from me throughout the session. Each session also includes nutrition and training advice to take away and improve on your own. 

50-minute session customised to your goals

Includes nutrition and training advice for independent improvement 

4/8 Week Block (1-1)

Weekly 50-minute 1-1 session for 4 or 8 weeks 

Customised workout programme with expert guidance 

 Weekly check-ins and daily support 

Weekly 50-minute 1-1 sessions for 4 or 8 weeks, tailored to your goals with expert guidance. Includes a custom app workout program, weekly check-ins, daily support, and all benefits of the Single Session.

Note: this requires a signed contract committing to the 4 weeks, however payment does not need to be paid at once. 

Group Session (2-1)

Includes one singular 2-1 session for 50 minutes. With a workout designated to you and your goals. With expert guidance from me throughout the session. Each session also includes nutrition and training advice to take away and improve on your own. 

50-minute 2-1 session customised to your goals

Includes nutrition and training advice for independent improvement 

enquire Now & Take the First Step

Take the next step towards improving your performance, strength, and overall fitness. Whether you're training for sport or just want to feel healthier, there’s a coaching option for you.

A black and white image of Kelsey Ewen stretching in the gym. He is seated on the floor, reaching for his foot with a focused expression. His tattooed arm and athletic build are visible, with kettlebells and gym equipment in the background.
A black and white image of Kelsey Ewen, a personal trainer, mid-session at the gym. He is engaged in coaching, demonstrating technique with a focused expression, surrounded by gym equipment.

4/8 week block
Group session (2-1)

Weekly 50-minute 2-1 session for 4 or 8 weeks

Customised workout programme with expert guidance 

 Weekly check-ins and daily support 

Includes one weekly 2-1 session for 50 minutes for for 4 or 8 weeks. With a workout designated to you and your goals. With expert guidance from me throughout the session. As well as access to my app where I will design a workout programme for you to complete outwith your 2-1 time. Also includes weekly check-ins and daily support. 

1 month online training

Personalised workout programme via the app

Detailed nutrition advice and resources

Weekly check-in calls and daily support

Includes online training, all done through my app. You will receive a workout programme designated to you and your goals, which can be completed and managed through the app. As well as nutrition advice and resources. Also includes weekly check-ins calls and daily support if you have any questions.