Helping You Perform

at Your Best

Hi, I’m Kelsey, a professional footballer and performance-focused coach. With years of experience in elite-level sport, I’ve developed a deep understanding of fitness, training, and nutrition. Now, I’m here to help others unlock their potential, whether for athletic performance or overall health and wellness.

A black and white action shot of Kelsey Ewen performing a pull-up in the gym. His muscular arms and tattooed forearms are in focus, highlighting strength and determination, with motion blur adding intensity to the image.
A black and white image of Kelsey Ewen in action during a football match, wearing a Stenhousemuir FC kit. He is giving instructions on the pitch, displaying leadership and focus, with a blurred crowd and stadium signage in the background.
A black and white image of Kelsey Ewen in action during a football match, wearing a Rangers FC kit. He is mid-stride, focused, and determined, showcasing his athleticism and presence on the pitch.

From Pro Athlete
to Personal Trainer

Sport has always been my life. I’ve played for eight professional clubs, including Rangers, West Brom, and Edinburgh City, and represented Scotland at U16 and U17 levels. My passion for fitness started at 12, learning from top sports scientists at Rangers, where I saw firsthand how strength, speed, recovery, and nutrition impact performance.

Now a Level 3 Personal Trainer, I’m offering 1-1 coaching to help people improve their performance, health, and confidence—whether for sport or everyday life. Fitness isn’t just about strength; it enhances longevity, cognitive function, and mental well-being.