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Tell me your goals, and I’ll build the right plan for you. Whether it’s strength, fitness, agility, or performance, fill out the form and let’s get to work.
Client testimonials
“In just 4 weeks, I’ve taken a huge step forward physically. The clear, specific training keeps me motivated, and I’ve gained a real understanding of strength training and targeting weak points. I also love seeing the next week’s schedule uploaded on the app—having personal tasks, comments, and goal-setting features makes the process even better.”
— Andy
“First 4 weeks were challenging but you helped us by ensuring we understood what we had to do to achieve our goals. You were supportive and encouraging and I am now confident using the gym and can see improvements which has motivated me even more to continue. Having a plan which we review weekly is really helpful.”
— Jaimee Leigh
“In just 4 weeks, I’ve gained the confidence and motivation to stick to a routine and push myself to new goals. What seemed daunting at first has become second nature with Kelsey’s support. My favourite part is feeling more confident in the gym, following structured plans, and stepping outside my comfort zone to progress.”
— catherine
FAQs
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My training is designed to help you build strength, improve speed, enhance agility, and boost overall fitness. Whether you're looking to perform better in sport, increase muscle, or move more efficiently, I’ll create a structured plan to help you reach your goals.
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I coach in Pure Gym Alloa, but I also train clients across Falkirk, Stirling, and Central Scotland. If you're not local, I offer online coaching, so you can still train with me no matter where you are.
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Not at all! While I specialise in athletic performance coaching, I work with all fitness levels, from beginners to advanced athletes. Whether you want to get stronger, move better, or build confidence in the gym, I’ll help you get there.
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Online coaching gives you a structured training plan, designed specifically for your goals. You’ll have access to my coaching app, where I’ll set your workouts, track progress, and provide support. It’s a great option if you want flexibility while still getting expert guidance.
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You can book a session by filling out the enquiry form on my website or sending me a message. I’ll get back to you to discuss your goals and find the best training option for you.
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Your first session will focus on understanding your goals, assessing movement, and setting a plan for your training. I’ll guide you through exercises tailored to your needs, making sure you feel comfortable and confident.